About

 More about Lauren Panek BSN, RN, CFNIP

I created this practice because I saw firsthand how many people are living with chronic symptoms, doing “all the right things,” yet still feeling exhausted, inflamed, stuck with their weight, struggling with hormones, or relying on medications that never address the why behind their symptoms.

As a registered nurse with over a decade of experience in high-acuity healthcare, I was trained to manage symptoms — not prevent them or uncover their root cause. It wasn’t until I began studying functional nutrition, metabolic health, and lifestyle medicine that everything clicked. I realized true healing doesn’t come from a one-size-fits-all approach — it comes from understanding the body as a whole system.

At The Healthy Home RN, I help clients uncover the root causes of their symptoms using comprehensive blood work and functional health testing, then create fully customized plans that support healing at a cellular level. My approach integrates personalized nutrition, targeted supplementation, metabolic and hormone support, lifestyle optimization, and functional self-care — all tailored to your unique biochemistry and life demands.

I also believe that healing doesn’t stop at food. The products we use in our homes, on our bodies, and in our daily routines can either support longevity or quietly work against it. That’s why I guide clients through home and body detox strategies, helping reduce toxic burden so the body can finally do what it was designed to do: heal and thrive.

For clients who need additional support, I offer nurse-guided access to advanced wellness therapies, including peptide support, TRT/HRT coordination, metabolic optimization, weight-loss support, and recovery strategies — always within a safe, ethical, and collaborative framework alongside licensed medical providers.

Whether you’re dealing with stubborn weight, hormone imbalance, fatigue, poor recovery, gut issues, inflammation, or simply want to optimize your health for longevity, my goal is to give you clarity, confidence, and a sustainable path forward.

This isn’t about quick fixes.
It’s about restoring balance, building resilience, and creating a foundation for lifelong health.



Welcome to The Healthy Home RN — where longevity is in, and toxins are out.